Yoga for Beginners at Home: A Real Guide to the Basics of Yoga
The first time that most people do Yoga for Beginners at home, they lay out a mat, lie down and realise they don't know what to do next. This is a common occurrence. Nobody hands you a manual. This guide was created to help you because yoga for those who are new to yoga at home shouldn't be an exercise in guesswork. It should be as if you have a friend who is right beside you, guiding you through things like a kind friend would, not like a textbook. Yoga for Beginners at Home: A Real Guide to the Basics of Yoga
