Pulse72 Fitness Centre in West Mambalam,Chennai Fitness Centres 183/84, lake view road, West Mambalam, Chennai-33.

Pulse72 Fitness Centre | June 6, 2023, 3:53 p.m.

Pulse72

Fitness Centre in West Mambalam,Chennai

Address: 183/84, lake view road, West Mambalam, Chennai-33.

Phone number: 95001 44555 / 98404 25300

E-mail: mail@pulse72.in

ABOUT US

Our gyms are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.

Home

Our team of fitness experts take your fitness personally - and guarantee they'll help achieve the results you want. We'll look at your motivations, help you set goals and guide you on a journey to improve health, fitness and change the way you feel about yourself.

At pulse72 Gym you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, aerobics,karate, kickboxing, muscle endurance training and pilates. Most importantly, you'll find an energetic, supportive environment with all kinds of people who are committed to achieving their goals.

Our Services

Weight loss program

Eating a healthy diet is of key importance to your weight-loss success. The same can be said for a regular exercise program.In fact, if you succeed in the healthy habits we’ve laid out for you in this site, you’ll be making a major, positive change, which will benefit you for the rest of your life.

Ladies slimming program

Your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, to lose weight you need to take in fewer calories than you use. You can do this by becoming more physically active or by eating less. Following a weight-loss program that helps you to become more physically active and decrease the amount of calories that you eat is most likely to lead to successful weight loss. The weight-loss program should also help you keep the weight off by making changes in your physical activity and eating habits that you will be able to follow for the rest of your life.

Abdomen Reduction

It now appears that the most common and popular abdominal exercises may NOT actually be the best exercise for losing fat around the abdominal muscles. None of these can "spot reduce" fat from around the stomach area or the love handles. Lets face it, we all know of people who have tried doing tons of sit ups every night yet never look any different!

The main benefit from the abdominal exercise is the toning and firming of the stomach muscles which helps to tighten the posture that may give the appearance of a slimmer midsection. The waist can sometimes appear smaller because the muscles are slightly stronger which helps to hold the stomach in a lot more firmly.

Personal Training

Successful personal training means achieving your individual goals. We look at where you are now and where you want to be. Then we find a way to get you there

Our well-equipped Ealing based personal training gym welcomes everyone. It’s comfortable for complete beginners and challenging for champion athletes; a relaxed environment for men and women of all ages.

As Bodyline personal training suite is just 2 minutes stroll from Ealing Broadway station, and opposite Springbridge Rd car park, you don’t waste any time (or energy) getting to your workout!

Strength Training

There is an endless array of strength training programs and theories out there, much of it geared toward bodybuilders and advanced exercisers. If you’re just getting started, it’s quite easy to become totally confused by all of the anatomical terms and gym jargon. We’d like to fill in the gap by giving you the foundation of any safe and effective strength training routine. You’ll learn the names of the major muscle groups and the exercises that target them, the difference between sets and reps, the elements of proper form, and the basics of frequency and progression.

Cardio Kickboxing

It is the first fitness program based on professional kickboxing disciplines, coaching science, and mixed martial arts training concepts. It is kickboxing for fitness using sports specific techniques with and without equipment. It is the top calorie-burning workout at an average of 1000 calories per hour. Cardio Kickboxing is the fitness kickboxing program endorsed by the Intl Kickboxing Federation IKF.

Cardio Karate

Cardio Karate is a fun, aerobic workout comprised of simple self defense techniques, punches and kicks. Students work at their own pace, developing basic self defense skills and burning calories.

Yoga

It seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit.

Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

Fitness

The female-only environment of Pulse72 makes you totally comfortable working out with us, no matter what shape or size you are - or think you are!

Our programmes are tailored especially for women who have never exercised before or who feel self-conscious about exercising in a mixed environment.

Whether you're too shy to try or want to reach specific goals - achieving the body you want has never been more attainable. Improve the way you look and feel forever!

Achieve the results you want in an atmosphere you'll love!

10 reasons to choose exercise

To be the healthiest in the family

To make your partner think 'wow'

To make new friendships

To keep up with your kids

To be the envy of your friends

To look in the mirror and like what you see

To take time just for yourself

To help you achieve your dreams

To learn to laugh off stress

To have a good excuse to go clothes shopping!